Establishing a Day-Night Routine for Newborns: A Guide to Better Sleep
Understanding the Circadian Rhythm in Newborns The concept of circadian rhythm refers to the internal biological clock that influences sleep-wake cycles over a 24-hour period. In newborns, this rhythm isn’t fully developed at birth, but significant changes begin to occur around the 6 to 8 week mark. During this time, newborns start to exhibit more … Read more