The Dangers of Sleep Deprivation: How Staying Awake for 24 Hours Mirrors Alcohol Impairment
Understanding Sleep Deprivation and Its Effects Sleep deprivation is defined as obtaining significantly less sleep than necessary, leading to an array of cognitive, emotional, and physical ramifications. Research indicates that adults typically require between seven to nine hours of sleep per night; however, various factors, including age, lifestyle, and health conditions, can influence this requirement. … Read more