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Understanding the Circadian Rhythm in Newborns The concept of circadian rhythm refers to the internal biological clock that influences sleep-wake cycles over a 24-hour period. In newborns, this rhythm isn’t fully developed at birth, but significant changes begin to occur around the 6 to 8 week mark. During this time, newborns start to exhibit more … Read more
Understanding Sleep Needs of Newborns and Infants Sleep is a crucial factor in the development of newborns and infants, serving as the foundation for their physical growth and cognitive functioning. Newborns typically sleep between 14 and 17 hours per day, while infants, depending on their age, can require slightly less, averaging around 12 to 16 … Read more
What Are Wake Windows? Wake windows refer to the duration of time a baby can remain awake between periods of sleep. Understanding wake windows is essential for new parents as it plays a critical role in a newborn’s overall sleep routine and well-being. These intervals of wakefulness can significantly affect the quality of a baby’s … Read more