Health and Wellness

Assessing Early Cognitive Changes After Social Media Detox: A Review of Research Methods

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Introduction: The Rise of Social Media Detox In recent years, the phenomenon of social media detox has garnered significant attention, reflecting a growing awareness of the potential adverse effects of excessive social media engagement on mental well-being and cognitive performance. As individuals increasingly turn to social media to connect with others, the consequences of constant … Read more

The Dangers of Sleep Deprivation: How Staying Awake for 24 Hours Mirrors Alcohol Impairment

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Understanding Sleep Deprivation and Its Effects Sleep deprivation is defined as obtaining significantly less sleep than necessary, leading to an array of cognitive, emotional, and physical ramifications. Research indicates that adults typically require between seven to nine hours of sleep per night; however, various factors, including age, lifestyle, and health conditions, can influence this requirement. … Read more